In & Out
This New Year’s on social media instead of seeing a typical list of resolutions, I’ve noticed a list of in versus outs. Things to integrate into our lives and things to say goodbye too. I’ve enjoyed reading them and therefore decided to make my own list for 2024.
IN
Prioritizing sleep meaning a consistent bedtime routine, early evenings and early refreshed wakings
Drinking a glass of water before my coffee and aiming to stay hydrated by drinking one full tumbler daily, plus extra during my workouts
Putting more energy into my kids’ weekday breakfasts and spending quality time with them before school
Having a few moments of family time at the kitchen table after school
Making dinner a priority both nutritionally and creating an atmosphere of togetherness
Working out at the gym 4-5 days a week
Eating regular meals, sitting down and eating slowly as opposed to on-the-go
Eating more whole foods and less processed foods
Finishing dinner with something sweet like yogurt or fruit helps curbs evening cravings
Read with/to my kids daily
Reading my Bible and praying 10 minutes a day
Investing into my marriage more. Putting in the same energy and work into my marriage as I do my friendships and parenting.
More kitchen dance parties
Budgeting better
Reading two books a month
Delve into gardening
Play piano, guitar, drums or sing a few times per week
More date nights
OUT
Working out as a form of punishment
Stupid bickering with my spouse [being overly sensitive and/or critical at times]
Staying up too late scrolling social media [bedtime procrastination]
Letting my fear of failure get in the way of trying
Stop emotional eating/not-eating
Obsessing overly cleanliness where it rules my mood
Impulse shopping/ retail therapy
CONTINUING
Weekly cleaning schedule
Investing into school
Carving individual time with each kid whether it’s a game of Uno, Mario Kart race, singings songs, crafts… etc.
Baking- but do more of it [including sourdough bread]
Keeping an organized and beautiful home
*Banner Image via Pinterest