All in Health & Fitness

Bedtime Detox

I have realized as of late, I have gotten in a bad habit of staying glued to my phone 24/7.  Why do I constantly “refresh” my news feed instead of being refreshed by having a face-to-face conversation with a friend, reading a book, or dare I say having a quiet reflective moment?   I’ve been wondering if my late night phone addiction was starting to disrupt my sleep.  As it turns out...